Feeling overwhelmed? You're not alone!
Feeling overwhelmed? You're not alone! In this blog, we share information and practical tips to manage stress and lead a healthier lifestyle. If you need professional help, at Hospital Las Américas, we offer 24/7 General Practitioner care. Keep reading!
What is stress?
Stress is a natural bodily response to situations we perceive as challenging or threatening. It's a physiological reaction that prepares us to act, either by fighting or fleeing.
However, when stress becomes chronic—that is, constant and prolonged—it can have negative effects on our physical and mental health. From a medical standpoint, stress involves the release of hormones like cortisol and adrenaline, which can affect various body systems if they remain elevated for too long.
How does stress affect my daily life?
Let's imagine a person between 20 and 35 years old who works 8 hours, studies 4, sleeps little, eats poorly and lives under constant pressure. Many will feel identified! This lifestyle can generate:
Physical problems: Headaches, muscle tension, digestive problems, fatigue, insomnia, weakened immune system.
Emotional problems: Anxiety, irritability, difficulty concentrating, mood swings, feeling overwhelmed, difficulty relaxing.
Behavioral problems: Social isolation, changes in eating habits (overeating or lack of appetite), alcohol or tobacco use as an "escape."
In short, constant stress can negatively affect your work and academic performance, your personal relationships, and your overall well-being.
Can stress be prevented?
Yes! Although stress is part of life, we can learn to manage it and prevent it from controlling us. Here are some practical tips:
Prioritize rest: Try to sleep between 7 and 8 hours a day. Create a regular sleep routine and an environment conducive to rest.
Eat healthy: Include fruits, vegetables, lean proteins, and whole grains in your diet. Avoid excess caffeine, alcohol, and processed foods.
Exercise regularly: Physical activity releases endorphins, which have a positive effect on mood. Find an activity you enjoy and practice it for at least 30 minutes a day, most days of the week.
Learn relaxation techniques: Practice meditation, yoga, deep breathing or mindfulness. These techniques will help you reduce tension and connect with the present.
Organize your time: Use agendas or planners to prioritize tasks and avoid feeling overwhelmed. Learn to say "no" to commitments that generate more stress.
Seek social support: Talk to friends, family, or a professional if you feel overwhelmed. Sharing your concerns will help you feel better.
Dedicate time to activities you enjoy: Not everything is work and study! Set aside time for hobbies, recreational activities, and leisure moments.
Do you need professional help? We are here to help!
At Hospital Las Américas, we care about your integral well-being. If you feel that stress is significantly affecting your life, we invite you to consult with our general practitioners.
We offer care 24/7, so you can receive the care you need when you need it most. Also, you don't need an appointment!
Our general practitioners can assess your situation, provide personalized recommendations, and help you develop strategies to manage stress effectively. Don't wait for stress to consume you. Your health is the most important thing!
24/7 Emergencies: 2771-7115
WhatsApp: 8703-2130
Address: 100 meters north of the Ministry of Health 11901 San Isidro del General, San José Province, Costa Rica.
No appointment necessary!
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