Every year on September 10, World Suicide Prevention Day is celebrated, this year with the motto: Change the Narrative. From the WHO (World Health Organization).
On behalf of Las Américas Hospital, we have taken the initiative to create this blog in collaboration with Psychologist Cindy Moya , with the idea of informing and providing advice so that you can help prevent suicide.
Social problems:
Dr. Cindy Moya tells us that suicide is a delicate, complex issue that affects not only the person who makes this decision, but also their social, family and community environment. It is crucial to understand its impact and how through awareness and prevention we can help those who need it most. Suicide is one of the main causes of death worldwide.
It affects people of all ages, genders and backgrounds, and the consequences for the person may include feelings of hopelessness, intense emotional pain, and an acute perception of being trapped with no way out.
Some consequences of this topic
At a social level, the repercussions are significant, as it leaves family and friends with deep pain, stigmatization and an emotional burden that can last for years. Statistics reveal the magnitude of the problem worldwide. The WHO reports that nearly 703,000 people die by suicide each year. Suicide is the 4th leading cause of death among young people aged 15 to 29. It is said that every 40 seconds, someone commits suicide.
In Costa Rica, although there is no updated official figure, in recent years there has been an increase in suicide rates, especially among the young population. Accurate statistics are essential to assess the evolution and direction of public health policies.
#1: How can we identify a patient at risk of suicide?
#2: How can we help prevent suicide?
#1: How can we identify a patient at risk of suicide?
Changes in behavior, such as isolating themselves, drastic mood swings, changes in daily routine, expressions of hopelessness, conversations about feeling trapped, hopeless, or a burden to others. Increased substance use, talking about death…
Any conversation that suggests a concern about death should be taken seriously.
#2: How can we help prevent suicide?
Promoting communication.
Listening carefully and providing a safe space for people to share their feelings.
Seek professional help.
Starting a psychological support process can make a big difference.
Promote self-care.
Promote physical and mental wellness practices: Such as exercise, meditation and good nutrition.
Raise awareness on the issue.
Raise awareness and educate about mental health in schools and communities.
Suicide is a painful topic that needs to be addressed with empathy and commitment.
Don't be afraid to ask for help! The first step towards healing is acknowledging that you need support.
At Hospital Las Américas we have mental health professionals, trained to approach and help people who need help.
Your help is just a phone call away:
2771-7115 | WhatsApp consultation: 8703-2130
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